Excel Coaching is a dedicated personal training facility located in Findon, Worthing West Sussex. It is a fully equipped gym that boasts a large range of leading industry fitness equipment. Our range consists of the following:

Precor Treadmill

SciFit Stepper

Rowing Machine

Watt training Ergometer

Life Fitness Resistance range:

Shoulder press

Seated Row

Chest Press

Leg ext/Curl

Abdominal crunch

High pully

Chest fly

Seated Squat Press

Preacher curl Bench

Adjustable Benches

Vibration Plate

Dumbbells 2kg-42kg

TRX Suspension Training

1600ft2 Group training & Skill development area

Exercise prescription isn't a guessing game. Baseline assessments must be completed in order to devise an accurate and measurable fitness plan. Web searches will present many different workout plans and structures but these are NOT specific to YOUR needs!

I use state of the art fitness assessing equipment so nothing is left to guess work. The MONARK 828E is an accurate Ergometer used in medical testing facilities. I also monitor body composition by means of current resistance monitoring.