Excel Coaching is a dedicated personal training facility located in Findon, Worthing West Sussex. It is a fully equipped gym that boasts a large range of leading industry fitness equipment. Our range consists of the following:
Watt training Ergometer
Life Fitness Resistance range:
Seated Squat Press
Preacher curl Bench
TRX Suspension Training
1600ft2 Group training & Skill development area
Exercise prescription isn't a guessing game. Baseline assessments must be completed in order to devise an accurate and measurable fitness plan. Web searches will present many different workout plans and structures but these are NOT specific to YOUR needs!
I use state of the art fitness assessing equipment so nothing is left to guess work. The MONARK 828E is an accurate Ergometer used in medical testing facilities. I also monitor body composition by means of current resistance monitoring.