With my flexibility of mornings, lunchtimes and evening sessions you will be able to fit all your training needs into your busy week.
I offer packages based on single sessions or package deals. I also offer a group option so that you can attend with a friend or family member.
Each package will provide you with assessments, food guideance, fitness analysis and specific exercise prescription. You be guided through your exercise programme and learn about your routine. My aim is to have you fully understand all aspects of your exercise prescription.
Also, by using my on-line app you can follow your routine anywhere in the world in real time. By this i mean your workout results will be uploaded immediatly so that i can view and alter them if needed. You also have open dialog with me through the app. If you are not training with me all you have to do is reffer to the exercise animations and videos on the app to perfrom your routine.