I listen – by listening to exactly what you want and conducting multiple assessments, I am able to devise a programme that’s tailored to your EXACT needs and requirements.

I get results – I am committed to helping you achieve your goals as quickly and safely as possible. This will be a FUN and positive experience. Why would you continue to do something you hate?  See my testimonials.

I’m approachable – I will encourage, motivate and inspire you. This creates an environment where you can be honest about how you’re getting on and we can make changes where necessary. But most importantly it gives you ACCOUNTABILITY!

I know what it’s like – Before I became a fitness professional and professional athlete, I was a beginner – just like some of you.

I’m qualified – I’m a Level 3 Certified Personal Trainer. I hold a Premier Diploma in Personal Training, am a National Academy of Sports Medicine Certified Personal Trainer, a Nutrition Advisor and a Master practitioner of NLP. I’m also a member of the Register of Exercise Professionals and CIMSPA. I am a qualified advanced personal trainer and Strength & Conditiong coach certified by FFI (Fitness For Industry). Level 2 EB sports coach.  

I’m experienced – I am 44 years old and I’ve been a Personal Trainer for over 20 years. I have been involved in the Health & Fitness industry at many levels including a manager of a major franchise here in the UK. I competed as a professional athlete for 15 years. I GET IT! I have worked worldwide devising and delivering structured coaching programmes as a basketball coach including for the Minnesota Timberwolves in the NBA.

I give you my full support – This means that even when you’re not training with me, I’ll ensure you’ll be focused on what you have to do to reach your goals via my on-line “LIVE” real time App. My goal is to educate you in how to achieve your SPECIFIC goals and to mentor you even when you are not training in my presence. Via my App your training progress will be monitored and adapted remotely should you need it.

Everyone can improve – whether you’re just starting out or an experienced athlete, you can always benefit from extra motivation, experience and advice.